Breadman
Wed, August 31st, 2005, 02:08 PM
What exactly is HIIT and LISS? What does it do and
how do you do it?
how do you do it?
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View Full Version : Trying to lose 10-15 pounds!!! Breadman Wed, August 31st, 2005, 02:08 PM What exactly is HIIT and LISS? What does it do and how do you do it? curvature Wed, August 31st, 2005, 02:34 PM All found using the wonderful search feature on the forums: http://forums.johnstonefitness.com/showthread.php?t=19928&highlight=HIIT+LISS http://forums.johnstonefitness.com/showthread.php?t=19842&highlight=HIIT+LISS http://forums.johnstonefitness.com/showthread.php?t=15236&highlight=HIIT+LISS http://forums.johnstonefitness.com/showthread.php?t=14123&highlight=HIIT+LISS That's just a few of the many I found. Try a search and see what you can come up with. Search is your friend! :gl: |