Since on Keto + Weight + Cardio, I have lost a total of abt 15lbs, i am now more cut and my upper abs are visible but the lower abs are not, unless i flexed hard.
How to lose the last pounds of flabs at the lower abdomen area??? :confused:

Since on Keto + Weight + Cardio, I have lost a total of abt 15lbs, i am now more cut and my upper abs are visible but the lower abs are not, unless i flexed hard.
How to lose the last pounds of flabs at the lower abdomen area??? :confused:

You cant spot reduce so just keep doing what your doing and it should com eoff eventually.

I'm in a similar situation to you and these last 5 or so pounds are really difficult to get rid of. I'm having to increase my commitment and get strict until I get rid of it and then I think I should be able to maintain it.

Just keep up the good work :tu:

Marcus :tucool:

I'm having the same problem.
My upper abs are visible but not my lower, it's really a struggle to get that last fat off. It's gone maybe 2-3 weeks with barely any visible results for me.

I guess I have to cut even more and eat just about nothing.

that's my dilema, i'm afraid if i were to further reduce carbs, i'll lose more muscle mass then fats. :(

have you looked into your calories? Dropping those a couple hundred a day just for a couple of weeks could help.