hello guys

judging by reading some of the forum threads I can see this being a really valuable forum to be a member of.

now i am not big into bodybuilding and definitely not into fitness but I weigh just 55kg and is 5'6, i replicate a wire coat hanger.

I need to put on weight, although i am just 27 i think it may come in the next 5 years when i hit my 30's.

Id like some advice on what I should be eating and when, I dont eat breakfast, I work nights so sometimes food isnt on the top of my list and I am a really fussy eater.

Can someone please help me as i want to put some upper body weight on and not let it all goto my waist.

cheers

alan

hello guys

judging by reading some of the forum threads I can see this being a really valuable forum to be a member of.

now i am not big into bodybuilding and definitely not into fitness but I weigh just 55kg and is 5'6, i replicate a wire coat hanger.

I need to put on weight, although i am just 27 i think it may come in the next 5 years when i hit my 30's.

Id like some advice on what I should be eating and when, I dont eat breakfast, I work nights so sometimes food isnt on the top of my list and I am a really fussy eater.

Can someone please help me as i want to put some upper body weight on and not let it all goto my waist.

cheers

alan

Hi and welcome!

I'm not at all an expert, but many people advocate eating lots of protein when bulking, and have many meals/day (at least 6, though that number may be higher for bulkers). Judging by your given stats I asume you're a hard gainer, so the general advice is to eat a LOT.
And, of course, you should watch your macro split.
You really should read the stickies! :gl:

Id like some advice on what I should be eating and when, I dont eat breakfast, I work nights so sometimes food isnt on the top of my list and I am a really fussy eater.
Here's the place to start... http://forums.johnstonefitness.com/showthread.php?t=51

i replicate a wire coat hanger.


LOL


what slush_puppy posted is a very good thread on bulking up. read all that and you will be on your way to getting some meat on that bone

hmm that didn't sound right =/ what i mean is read all that and it will help you gain weight :P