http://forums.johnstonefitness.com/showthread.php?t=4488

The link above is what I did last spring workout wise. Since getting in that good of shape, I got lazy, and I'm basically back to where I started. I'm not gonna make any excuses for my lazyness, but I want to get back in shape like I used to be. Any suggestions or tips on what I can do to get back in shape? I've been playing some sports, so its not like I'm totally sedentary, but I'd like some good suggestions of things to try to help me get back into shape.

Also would appreciate any receipes or tips on foods to try while on my plan :lol: