Thank to all you guys who helped me out over the last 10 days or so.
I just weighed my self & my weight has gone down from 163lbs to 161lbs. 2 pounds lost ! Great !
I did the online BF% thing & according to the comparison from last week, the weight I have lost is pure fat, my lean mass stayed exactly the same ! Fantastic !
Thanks again guys.
I am slightly sceptical as to what it said my BF% was, so I am going to post a picture & see if any of you can estimate what you think it is, that would b a really good help to me too.
Thank for everything
Stan

It may also be worthwhile to check John's daily pictures and compare yourself to those. Obviously, it's not perfect, but it may give you a guideline as to where you are