This is so simple it hardly qualifies as a recipe, but I've eaten a lot of it recently and found it totally satisfy my cravings for something sweet. I often have one right after a meal, which is when I get my worst cravings for sweets.

1 cup low fat (0.1%) yogurt
35g banana (About one third of a moderately sized banana)
1/2tsp Fructose
1/2tsp Caramel sauce
1/2tsp Vanilla sugar
2tsp cinnamon

Add the last four ingredients and a tablespoon of yourth together first and stir until smooth. I've found that dissolves the cinnamon better than if you just add everything together all at once.

Nutritional data:
120 calories
6.8 protein
1.0 fat
20.8 carbs

When I finally get some protein powder again I'm definitely going to add that to the mix...