I used to take this however don't anymore. I was using the kind that comes in the bottle and must be refrigerated. Right now I am taking fish oil pills which probably are not as good at providing the good fasts as the flax seed oil was. Just looking for thoughts on the flax.

I used to take this however don't anymore. I was using the kind that comes in the bottle and must be refrigerated. Right now I am taking fish oil pills which probably are not as good at providing the good fasts as the flax seed oil was. Just looking for thoughts on the flax.


I use it all the time however now i'm on this natty PB kick and I can't fit flax into my macros!!!!!!!

Fish oil is really the king of the EFAs, flax is a close second. If you get it in a bottle, it costs less per volume. If you get it in capsules, you don't have to taste it going down... especially that fish oil http://instagiber.net/smiliesdotcom/contrib/sarge/Icky_anim.gif

I agree doordude, natural PB is tops! 2 tbsps is like a little desert treat and it gives you a good serving of fat.

Fish oil is really the king of the EFAs, flax is a close second. If you get it in a bottle, it costs less per volume. If you get it in capsules, you don't have to taste it going down... especially that fish oil http://instagiber.net/smiliesdotcom/contrib/sarge/Icky_anim.gif

I agree doordude, natural PB is tops! 2 tbsps is like a little desert treat and it gives you a good serving of fat.

Yup, that's the problem. I mix it in everything!