Hey all, I've been trying to up my total caloric intake for the day in order to add a few pounds. I was wondering if anybody knew of any good high-calorie snacks/foods that are somewhat clean and hopefully high in protein/carbs.

I'm not much of a cook, so preferably something with as little preparation as possible.

Right now I've usually been eating tuna or eggs, but I'd like a little bit of variety.

Thanks guys.

I was wondering if anybody knew of any good high-calorie snacks/foods that are somewhat clean and hopefully high in protein/carbs. How about almonds?

Mike

can't get much quicker than peanutbutter on whole wheat. toss a few strawberries or slices of banana on it if you have the time.

:eat: yum

Cottage cheese.

One thing I took to doing for a little while was buying a "turkey ham chub" at the grocery store, slicing off cubes of it, putting a little mustard and the cubes on a plate, and eating it with a fork.

Lean hamburger
Eye O Round Roast
Red Potatoes
Pasta
Whole grain wheat bread
Tuna steak
Whole wheat waffles
Flax seed oil
Bagels
Russet Potatoes
chicken
oats
oatbran
tuna
pb
yams
fruits
lean steak
lean pork
eggs/whites
fat free cheese
fat free cottage cheese
the list goes on.....

"borrowed" this list...pretty good actually :)
Proteins:
Turkey
Lean Ham
Tuna
Boneless / Skinless Chicken Breast
Eggs
Lean Beef
Cottage Cheese
Skim Milk
Steak
Lean ground beef
Turkey bacon
Tilapia
Catfish
Nutlettes Cereal
Powerbutter
Cod

Carbs:
Oatmeal
Bananas
Rice cakes
Sweet Potatoes (yams)
Brown Rice
Wheat Bread
Red Russet Potatoes
Grits
Whole Wheat Tortillas
Kidney Beans
Butter Beans
Black Eyed Peas

Fats:
Natural Peanut butter
Olive Oil
Flaxseed oil
Fish Oil
Almonds

Vegetables:
Lettuce
Broccoli
Green Beans
Spinach
Asparagus
Zucchini
Carrots