Wasn't sure which forum to post in.. http://forums.johnstonefitness.com/showthread.php?t=18918

hmm u look great :o o ya id say like most the others in that thread said, 15-17%, very low and very great!

hmm u look great :o o ya id say like most the others in that thread said, 15-17%, very low and very great!

You're built almost exactly like my girlfriend. She's 16% but trying hard to add some muscle. So, I'd say good guess Brad. Alison, you look fantastic already, congrats on your progress. I think you got some good advice in the other post on where you should go from here, i.e. slowly adding calories to pack on some muscle. Lookin' great and keep up the good work :tu: