View Full Version : Question about chest


vehicle
Sun, July 31st, 2005, 01:17 AM
I am new so this is probably redundant, sorry in advance. I have gone from 237 to 182 in the last year and have built what I think is a nice physique. I am 5'10" 38 years of age.

For my chest I have been doing Bench, incline bench and flyes. My chest is too big and I don't want it to be puffy, I want it to be more flat and angular. What would be the better chest exercises to do to accompish this? Thanks

chicanerous
Sun, July 31st, 2005, 02:14 AM
Do you have pics? It could just be from genetics or body fat levels.

If you truly have "too much" mass then you may just want to lift at a maintenance level (use the same weight, exercises, set/rep scheme) to maintain your strength, below that level to let it atrophy, or bulk up the rest of your body to put it in proportion.