http://forums.johnstonefitness.com/attachment.php?attachmentid=7685&stc=1

http://forums.johnstonefitness.com/attachment.php?attachmentid=7684&stc=1

these are me at my fattest lol!



http://forums.johnstonefitness.com/attachment.php?attachmentid=7683&stc=1

http://forums.johnstonefitness.com/attachment.php?attachmentid=7682&stc=1

those are pics from the vacation i just recently went on, ahhahah nevermind the weird pic, its me and my sis' bf, we are stupid.

maybe these pics of me will motivate some ppl..i dunno..it makes me realize how far ive come over these past 1 1/2 years..so now im happy that im gonna put on some muscle! then a cut in the winter/spring time! and ill be finished w/ my transformation! :)

i wanna be like the first "kid" john stone or w/e!

my final goal is to look like my good friend from here, txitalian, he lost the bulk of his weight from atkins like me, then he basically did everything im doing now and now he looks fantastic!

http://forums.johnstonefitness.com/attachment.php?attachmentid=7686&stc=1

hey at least you looked healthier then me at my fatest... you've got them rosey cheeks. lol

awsome work man! way to change your life around... keep it up.


:tucool:

Wow, Brad! I honestly don't see much resemblance between the two sets of photos! You've made such a wonderful transformation :claplow: And now you are armed with knowledge to add some muscle mass - you're going to be awesome and the envy of most guys (and obsession of the ladies :D )!

what a change!! keep it up :tucool:

Impressive. Most impressive :tu:

You look great!!!

Good luck with achieving your goals! :tu:

Awesome transformation.

Could you tell us a bit more? ? ? How many calories have you been eating whilst adding muscle, just out of curiosity, and also, how many times a week have you lifted? ? ?

Holy @#!& man, I had no idea you lost that much! Incredible job my friend, you are looking great.

Jason

Wow! Hard to tell it's you & it makes sense now why you always ask lots of questions to ensure your planning & doing things right... :tu:

Good luck & keep on movin',

G

maybe these pics of me will motivate some ppl..i dunno..

I'm sure your pictures motivate many folks .... they did me.

Keep doing what you're doing Brad!!

Navaja

Awesome transformation.

Could you tell us a bit more? ? ? How many calories have you been eating whilst adding muscle, just out of curiosity, and also, how many times a week have you lifted? ? ?


now im eating at maintence..for me thats 2600 cals a day..i do a fullbody HIT workout 3x a week(monday, wednesday, friday) i hafta do this for 5 more weeks then maybe a bulk or continue this for 12 more weeks..then cut to my final destination!(8% bf or six pack lol)

DUUUDE! YOU WERE TOTALLY FAT!

But you have made some awesome progress and I bet you feel great about the trunaround, congratulations! Keep it up and you will continue to hit new goals well into the future.

hey, these pics are inspiring... i myself was 205 lbs a year ago..and now i stand @ 155lbs... i still have some fat around that covers my 5th and 6th abs... but i plan on working harder for it next month... got any diet plan or whatever if your trying to cut down bf? i am at around 12-13. thanks

Wow! Great Job, Brad. Keep up the awesome work :) You're an inspiration to the rest of us.

Excellent job, Brad.

:claplow:

Heck of a job.

-R

Impressive man, totally impressive. I'm glad you've figured out what to do at your age too, because when I was yer age (just a few years back) I didn't care at all and I paid a price for it in more ways than one (well...mostly just w/ the chicks...but there were so many of them so I count it as more than one!). Now when you get on stage and you're a rockstar the groupies will want you for more than your fame :)!

What a great transformation. Thanks for keeping us updated. It's inspiring to hear stories and see pictures like yours.

Amazing! Wow!

Just think of all the people who work for years and years to try to figure out what you've got nailed down at 15!

Great work, man. Great work.

:nod: thank you all! i did this to show people what i used to be like and that im not new to this whole journey thing..im just new to all the GOOD info..but ive learned soo much! i have soo much knowledge and i owe it all to the ppl on JSF for responding to my pestering messages and to some of the less idiotic people on the bodybuilding.com forums!

but a side effect(beneficial one) to this is that it has given me lots of hope and perseverence to continue on..this bulking/maintaining diet to gain muscle i hafta do for 17 more weeks makes me get very anxious because i want results, results! but it took me a year to get down to where i am now so i can take another one to complete my overall john stone/txitalian look! lol :nod: :gl:

i owe it all to the ppl on JSF for responding to my pestering messages and to some of the less idiotic people on the bodybuilding.com forums!
Aye we're not all idiots on bb.com ;)

Great work, I would rep you if this place had a rep system.

You have done fantastic, i have seen you around the boards alot, askin guestions, and now i see you took the advise and knowledge and applied it. YOU will reach your goals i am sure. Fantastic Work.

AWESOME change!

very impressive

Don't ever, let anyone call you a slacker or say you have no motivation.
Hope you're proud. You should be.