So I started my workout routine and nutrition control on Sunday, 7/17/05...

Since then I have lost 6lbs, and I feel it all from my gut! =)
I'll start taking photos this weekend to be sure.

I'm 21, male, 204lbs, 6'0"

I've been following the Max-OT program, and absolutely love it. The first week on it my muscles responded with extreme tightness/soreness... but they got noticeably larger in a matter of days. I really enjoy working out though, I wake up at night sometimes because I'm so anxious to wake up and go!

I've got all of my daily foods entered in on fitday.com, which is a tremendous help.

Currently my intake looks like this:

1- Kashi Cereal + Whey Shake + Superpump250
2- PWO Gatoraid + Whey + Yogurt + Creatine
3- Turkey Sandwich + Whole Wheat + Spinach (I get really thick slices so I can be sure to have >20g protein per sandwhich)
4- Canned Chicken Sandwich like above. 2 cans chicken breast = 40g protein :)
5- 1/2 Rotiseree Chicken breast + Brown Rice + Spinach + Tai Peanut Butter Sauce for flavor... this is a killer dinner I LOVE IT!
6- Whey Shake + Milk + Flax Meal

So far so good. It may not be perfect, but for this period of initial gains and fat loss its working extremely well. I've never felt so great in my life.

Thanks for all the support and influence!

Special props to:
John, homer, maurius, and jstbrooke.

Nice job man! Keep it up!