View Full Version : Need cutting advice


Sapperstang
Tue, July 26th, 2005, 08:41 PM
Well I have been bulking for almost eight weeks now. Have gained some mass as well as a litte fat. I am now eating about 3500 cals a day. I am going to start cutting here soon. I am going to keep my weight training the same and do cardio on my off days. Also will be cutting cals. Do I cut cals gradually or just cut them out all at once? Any cutting advice you can give would be helpful. Thanks.

1FastGTX
Tue, July 26th, 2005, 11:25 PM
Cut gradually. Cut a few hundred calories for a week, a few more the next, etc.

Sapperstang
Wed, July 27th, 2005, 06:23 AM
Thanks Fast. Should I keep my protein levels the same because I think that would be difficult while trying to eat less overall.