Here is another of my favorites. I make these as a casserole, to cut down the calories from the tortillas.


Category Food Name Serving Servs. Kcal Fat S. Fat Carbs Sugar Fiber Protein
--------------------------------------------------------------------------------------------------------------------------------------
Grains Ezekiel 4:9 Sprouted Grain Tortilla 1 pcs 4 150 3.5 0.5 24 0 5 6
Poultry Boneless, Skinless Chicken Breast 4 oz 4.8 120 1.5 0 0.6 0 0 26
Topping Salsa 2 tbsp 20 10 0 0 2 2 0 0
Dairy Horizon Mexican Blend Cheese .25 cups 2 110 9 5 0 0 0 7
Veggie Red Pepper 1 medium 1 43 0 0 10 7 3 2
Veggie Green Pepper 1 medium 1 24 0 0 6 3 2 1
Veggie Onion (white) 1 medium 1 46 0 0 11 5 2 1
Veggie Banana Pepper 1 large (5") 1 20 0 0 4 1 3 1

Casserole Chicken Fajita Burrito Casserole 9x13 dish 0.2 1728 39.2 12 169.88 59 28 167.8

Per Serving (one fifth of total recipe):
T Kcal T Fat S. Fat T Carb Sugar Fiber T Prot.
345.6 7.84 2.4 33.98 11.8 5.6 33.56

P Fat P Carb P Prot.
20.7% 39.9% 39.4%


Basically, cut chicken into small strips, cook in pan on rangetop. Season with a packet of fajita seasoning. Meanwhile, chop all your veggies into small strips as well, cook them in a wok until the onions are translucent, and the peppers are soft, almost like noodles. Spray a 9x13 glass casserole dish w/ olive oil cooking spray. Place two tortillas in the bottom of the dish, scoop in chicken, scoop in peppers. Place two more torillas on top of this, pour a jar of salsa on top, and sprinkle the cheese on top of this. put into oven @ 375 for about 10 - 15 minutes, until cheese is melted (everything else is hot, it just came off the stove after all!).

I like to drown this in hot sauce, and eat it will a serving (or two) of lowfat sour cream.

I hope someone enjoys this one!