I made this this weekend, I had a sweet potatoe and some roast go get rid of before it went bad :-), turned out pretty darn tasty, and the macros are right on.


Category Food Name Serving Servs. Kcal Fat S. Fat Carbs Sugar Fiber Protein
--------------------------------------------------------------------------------------------------------------------------------------
Veggie Wild Oats Frozen Corn .66 cup 2 100 1 0 21 8 1 3
Red Meat Bottom Round Beef Roast 3 oz 8 144 5 2 0 0 0 24
Veggie Wild Oats Organic Frozen Peas .66 cup 2 70 0 0 12 4 4 5
Veggie Yam 100 grams 4.2 116 0 0 28 0 4 1
Veggie Wild Oats Frozen Mixed Vegetables .66 cup 1 60 0 0 11 4 2 2
Red Meat Canned Beef Broth 1 cup 2 10 0 0 0 0 0 1

Stew Beef Stew 1 pot 0.2 2039.2 42 16 194.6 28 28.8 214.2

Per Serving (one fifth of total recipe, or about 1.5 cups):
T Kcal T Fat S. Fat T Carb Sugar Fiber T Prot.
407.84 8.4 3.2 38.92 5.6 5.76 42.84

P Fat P Carb P Prot.
18.8% 38.7% 42.6%


In a large soup pot, I just randomly threw in some frozen veggies that I had, cut up an average sized sweet potatoe into .5 inch cubes. Did the same for 1.5 lbs of roast beef. Seasoned it with 2 tsp basil, some salt and pepper. Poured in the beef broth, cooked it all on low heat for about 8 hours.

I ate it tonite for dinner, will be eating the rest each night this week. I measured it by ladeling it into 5 plastic containers (two scoops each in turn). I hope someone else enjoys this!