I've been doing this program for 3.5 weeks now and I've have great results with it. I really didn't know much about working my Abs previously. I was just doing as many lying crunches as possible. Anyway, it may help some others who are looking for a structured program:

http://www.musclemedia.com/training/BootCamp.asp

I've been doing this program for 3.5 weeks now and I've have great results with it. I really didn't know much about working my Abs previously. I was just doing as many lying crunches as possible. Anyway, it may help some others who are looking for a structured program:

http://www.musclemedia.com/training/BootCamp.asp


Thanks for the link. I always hear of new good ab exercises but sometime it's no good to me because I dont know how to do them correctly. This site has pics though which is just what I needed. :tu:

Good info :tucool:
J

it doesnt sound like a bad workout, but... the guy in the photos in the article is a paid model, not the guy that actually put the plan together!


i like this ab workout :: http://grove.ufl.edu/~locutus/Fitness/abs2000.html

it was written by the guy in the photos on the site, and... its a killer. i kid you not!