Hey ladies,

I have a very busy work life and I wasn't getting to the gym as often as I wanted. So about 6 mounts ago I got a bowflex. I must tell you it has made such a difference. I've lost 15lbs. But the best thing is that I was able to tone up for the summer. Can I tell you it has made me feel so much better about mysel. And the best part of it was that I could do it on my time. :tu:

Hey ladies,

I have a very busy work life and I wasn't getting to the gym as often as I wanted. So about 6 mounts ago I got a bowflex. I must tell you it has made such a difference. I've lost 15lbs. But the best thing is that I was able to tone up for the summer. Can I tell you it has made me feel so much better about mysel. And the best part of it was that I could do it on my time. :tu:

I know several women here have a bowflex and are trying to figure out how to use it. Please share your stats, routine and diet with them as an example :tu: