Sorry for posting twice, but I wasnt sure which forum to post it

http://forums.johnstonefitness.com/showthread.php?t=17939

You've made great progress thus far. Your bf is probably around 18% I'd guess.

Just curious, what did your diet look like over the last couple months?

scatter

Here is an example (I'm a vegeterian)

1) Whole Wheat English muffin, Low Fat Cottage cheese (1 tbsp)
Protein Drink w/water and added flaxseed
2) Fruit and almonds (or other seeds) or home made yogurt made with berries+Splenda
3) Oatmeal (1/2 cup) with Soy Milk (1/2 cup, unsweetened) and some Whey Protein or Protein Pancakes (1/2 serving)
4) 1 sm. slice of whole wheat bread and tomatoes, avocado and Veggie slice or with egg or sweet potatoe or oatmeal on weight training days
--usually workout--
5) Protein Drink with 1/2 banana
6) Large salad with 1/2 tsp olive oil, balsamic vinegar and some feta or goat cheese or steamed veggies and some cottage cheese sometimes some rice and beans

Usually that adds up to 1500-1600 cal.
I adjust the amounts midday if my calories add up too fast ;) (FitDay is great!!)
Once a week I have a cheat meal: some pizza or veggie burger (at Montanas), or dessert.
I try to do it on my leg day or cardio/chest day

More info in my signatures :)

Its hard to tell with women but you're a step away from a 6 pack. Looking good, don't get too skinny.

Its hard to tell with women but you're a step away from a 6 pack. Looking good, don't get too skinny.

Thanks Jim!

I'm trying to gain some muscle, but its little hard while cutting...but I'm trying.
I lift as heavy as I can...I like challenging workouts, so I'm hoping that its gonna pay off.
My gut feeling is telling me not to overdo the cardio (right now 3 x 35-40 min on non lifting days)...and see how its going for another month and then re-evaluate
I'm also on Creatine (started 2 weeks ago).

My goal is a six pack for September and then a little bulk fall/winter :)

The creatine will make you hold alittle water, at least it did for me. Its hard to gain muscle and lose fat at the same time, not impossible cause I've done it, just don't expect to make big muscle gains when your cutting. I think your pretty good with that amount of cardio.