Sapperstang
Tue, July 5th, 2005, 09:24 PM
Should it be used in the morning or in the afternoon? Right before lifting or after? Thanks.
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View Full Version : Best time to use creatine? Sapperstang Tue, July 5th, 2005, 09:24 PM Should it be used in the morning or in the afternoon? Right before lifting or after? Thanks. doordude42 Tue, July 5th, 2005, 09:48 PM Should it be used in the morning or in the afternoon? Right before lifting or after? Thanks. Definetely after lifting although some people like to split it before/after. I'm sure both are fine. Jaybird Tue, July 5th, 2005, 10:30 PM Definetely after lifting although some people like to split it before/after. I'm sure both are fine. I take it twice a day. Right away in the morning (4 grams) and them immediately after lifting in my post-workout shake (4 grams). 1FastGTX Wed, July 6th, 2005, 01:45 AM Monohydrate? I am using CEE and I take the whole daily amount pre-workout. On non training days I split it up to 1 dose AM and 1 dose PM. With Mono I did what Jaybird suggested. One in the morning and another PWO. Jaybird Wed, July 6th, 2005, 12:03 PM Monohydrate? I am using CEE and I take the whole daily amount pre-workout. On non training days I split it up to 1 dose AM and 1 dose PM. With Mono I did what Jaybird suggested. One in the morning and another PWO. Ya, I take monohydrate. Thanks for clearing that up. I keep forgeting there's other varieties of creatine out there. |