I just started cutting and losing fat. I'm doing weight training 3 days a week. On lifting days i jog for about 35 minutes in the morning for cardio. On non lifting days I jog for about 45 minutes in the morning for cardio. Anyways, can anyone give me some good exercises for each weight training session. I'm doing monday as chest and neck, wednesday as legs, calves, and thighs, and friday as biceps and back. I have a bench, bar, and 300 pounds of weights at home. I have dumbells where u can remove or add weight, but it doesnt go up to about 25 or 30 pounds. So I'm just looking for some good exercises for each day. I know the main ones, bench, squats, curls, etc. I just need some more. Thanks!

http://www.bodybuilding.com/fun/exercises.htm :tu:

I have a 4-day split but you can put the exercises together to fit your split:

Mon (Back/Abs)

Deadlift
Seated Row
Lat Pulldown
Weighted Crunches

Tues (Chest/Shldr)

Flat Bench
Incline Bench
Military Press
Shrugs

Thursday (Legs)

Squat
Straight Leg Dead Lift
Calf Raise

Friday (Arms/Abs)

Bicep Curl
Tricep Press
Tricep Pushdown
Wrist Curls
Weight Crunches

I think most here will agree that you should concentrate on compound movements (deadlift, squat, etc.)