krosspyder
Fri, July 1st, 2005, 01:15 PM
tell me if im correct or off...
im trying to figure out how much fat i lost from the start and how much LBM i lost.
okay...
start -
wieght-245
body fat-34%
so..
83lbs fat, 161 LBM
now-
wieght-180
body fat-15%
so..
29lbs fat, 151 LBM
so this tells me that ...
83-29 = 54
161-151 = 10
since starting out till today ive basically lost 54 LBS of fat and 10 LBS of lean body mass.
this correct?
now since LBM also includes water.. and whatever else... along with muscle... i can safely say that i either did a good job and getting rid of water etc. and creating some muscle. i know i didnt have as much muscle as i have now ... so i know i built a little....got to have been.
im trying to figure out how much fat i lost from the start and how much LBM i lost.
okay...
start -
wieght-245
body fat-34%
so..
83lbs fat, 161 LBM
now-
wieght-180
body fat-15%
so..
29lbs fat, 151 LBM
so this tells me that ...
83-29 = 54
161-151 = 10
since starting out till today ive basically lost 54 LBS of fat and 10 LBS of lean body mass.
this correct?
now since LBM also includes water.. and whatever else... along with muscle... i can safely say that i either did a good job and getting rid of water etc. and creating some muscle. i know i didnt have as much muscle as i have now ... so i know i built a little....got to have been.