Can anyone help me out?? Im trying to lose weight and gain muscle...can anyone tell me the foods I should stay away from and the foods I should eat?? Thanks a bunch :tu:

It's not very hard.

Dont eat things with alot of sugar(other than fruit). Don't eat things with alot of fat. Eat things with alot of protein. Things high in fat like nuts, dairy and other things that have no been processed are typicaly ok to eat. Other than that, just stay under your callorie limit and you should be ok....unless you are looking to get REAL serious then you can start calculating stuff.