I am 6' 176lb 16-17% bf. I have small amounts of muscle, I bench 145x5 and squat 155x5.

I hate my fat and I also hate my lack of muscle. What would you do if you were me?

I am 6' 176lb 16-17% bf. I have small amounts of muscle, I bench 145x5 and squat 155x5.

I hate my fat and I also hate my lack of muscle. What would you do if you were me?


If I could do it all over again, I would have bulked first.