Tiny
Thu, June 16th, 2005, 06:14 PM
Was wondering a few things. Are there any ratios you should keep in mind for consistent progress and to make sure you are balancing your results?
The following are examples:
Say you can bench press 1lb
Should your deadlifts be 2lbs?
Squats be 2-2.5lbs
Incline bench be like .75lb?
Curls be like .5lbs?
Are there any ratios or approximates as to what you should be at in relation to everything else? Thanks for any feedback was wondering about this for abit.
The following are examples:
Say you can bench press 1lb
Should your deadlifts be 2lbs?
Squats be 2-2.5lbs
Incline bench be like .75lb?
Curls be like .5lbs?
Are there any ratios or approximates as to what you should be at in relation to everything else? Thanks for any feedback was wondering about this for abit.