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View Full Version : safe weight striklygerman Sun, June 12th, 2005, 02:14 PM i was wondering how much wieght it is safe to drop for me.. im a 16 year old male. bench around 205 ,dead lift around 320 im a pretty big guy.. 6ft tall..i was just wondering wat would be an ideal wieght to make my goal..i wasnt shure ...i wiegh 213.5 right now Thanks Jim Oldboy Mon, June 13th, 2005, 08:11 AM what's your goal... striklygerman Mon, June 13th, 2005, 10:35 AM thats pretty much wat im trying to decide..wat is a safe goal in other words.. jsbrook Mon, June 13th, 2005, 10:38 AM what's your goal... Really it all depends on your bodyfat. Any ideas? Are you close to lean at that weight or do you feel like you could stand to lose a bunch of fat? As said, it depends on your goals to. You might ultimately want to gain more muscle. If so, you could decide to lean out first and start bulking from a leaner start point or begin your bulk now if you're relatively happy and worry about fat loss later. |