Blahblah24112
Fri, June 10th, 2005, 10:31 PM
Since the weekends when i would prefer to do my cardio, how would fasted cardio in the morning and cardio after about 3-4 hours of no eating in the evening for saturday and sunday do? I'm asking this now so i can use the information for the next school year. When summer comes(1 week), I plan to do it 5 days a week fasted in morning only.
I also have a question though, how long after a meal must you wait for the cardio to be close to fasted. Is it really 3-4 hours?
I also have a question though, how long after a meal must you wait for the cardio to be close to fasted. Is it really 3-4 hours?