Hey guys, I'm new here and wanted to introduce myself. My name is Eman, I turn 18 next month, my max on the bench is 340 and my squatting max is 415-435 range. I am 5'11, 209 lbs, and my bodyfat is at 12%. I am going to post my routine for evaluation later, thats it for now.

Hello and welcome!

You're a strong SOB for someone your age. It's good to see you're keeping your bodyfat levels low as well.

How long have you been training? :bb:

I am 5'11, 209 lbs, and my bodyfat is at 12%. I am going to post my routine for evaluation later, thats it for now.

Doing good to have that BF% at height and weight, usually hard for anyone to see those levels below 6'2" and over 200, naturally. Good going.

Hey guys, I'm new here and wanted to introduce myself. My name is Eman, I turn 18 next month, my max on the bench is 340 and my squatting max is 415-435 range. I am 5'11, 209 lbs, and my bodyfat is at 12%. I am going to post my routine for evaluation later, thats it for now.


That is some good strength for a 17-year old. Welcome to the forums.

:tu: Hello and welcome!

You're a strong SOB for someone your age. It's good to see you're keeping your bodyfat levels low as well.

How long have you been training? :bb:


I've been lifting for 3 1/2 years Nate

:claplow:

Keep up the good work.

Do you have any goals? Strength? Bodybuilding?

:claplow:

Keep up the good work.

Do you have any goals? Strength? Bodybuilding?


Well, I have been pretty confused as to what road to follow. I think I'll try to go the bodybuilding route, and adding in more power routines to build strength