OK peoplez

Im kinda like ugh right now so gimme some advice...

sO anyhow...the top part of the abs and the sides are bothering me..
cuz i can grab them...like a biggish part...so a way to get rid of those with no equipment is...???

OK peoplez

Im kinda like ugh right now so gimme some advice...

sO anyhow...the top part of the abs and the sides are bothering me..
cuz i can grab them...like a biggish part...so a way to get rid of those with no equipment is...???

You can't lose a selected area of fat. I advise cutting. Anyone aggree?

agreed

Your abs are there but you have to lose the fat thats covering them.

If it helps your brain you can add some ab and side work into your exercise routine. It wont hurt things.