Hi everybody. Thats my new workout i just started this week. It designed for bulking :db: .
I got 10 weeks before my holidays and i wont be able to go to the gym during it so im gona push as hard as posible.

Here is the work out
Day 1: Chest y Tris
Flat Barbell bench press 3*6-8
Incline dumbbell Bench press 3*6-8
Weighted dips 3*6-8
Skull Crushes 3*6-8
Cable Push downs 3*6-8

Day 2:Legs
Squat 3*6-8
Leg press 3*6-8
Leg Curls 3*6-8
Standing calf rises 3*6-8
45º Calf press 3*6-8

Back Bis y Forearms
Cable pull downs 3*6-8
seated Cable rows 3*6-8
Bent over Barbell Rows 3*6-8
Weighted hiper extensions 3*6-8
Barbell curls 3*6-8
Dumbbells Alternate Curls 3*6-8
Seated Wrist Extensions 3*6-8

Shoulders y Traps
Shoulder Press 3*6-8
Arnold Press 3*6-8
Lateral Rises 3*6-8
Barbell Upright rows 3*6-8
Calf rises machine Shrug 3*6-8

Week 2
Chest y Tris
Flat dumbbell bench press 3*6-8
Incline Barbell Bench press 3*6-8
Dumbbell flyes 3*6-8
Bench dips 3*6-8
Cable Push downs 3*6-8

Legs
Leg Presses 3*6-8
Squads 3*6-8
Barbell Lunge 3*6-8
Seated calf rises 3*6-8

Back Bis y Forearms
Pull ups 3*6-8
V Bar Pulldowns 3*6-8
Bent over Barbell Rows 3*6-8
Deadlifts 3*6-8
Dumbbells Alternate Curls 3*6-8
Barbell curls 3*6-8
Barbell Wrist Extensions 3*6-8

Shoulders y Traps
Dumbell Shoulder Press 3*6-8
Front Raises 3*6-8
Lat Raises 3*6-8
Dumb Seated Rear Lat Raises 3*6-8
Barbell Shurg 3*6-8

My plan is to alternate both workouts
I do cardio 3 times a week plus abs. The cardio consists in a step class that last an hour and i burn around 750-800 calories.

I got some concerns about the distribution of the workouts during the week. Due to my shifts i cant workout all the weeks the same days. Some weeks ill work all four days in a row and other weeks ill split 2 days one day rest and the other two and some times 3 days and one. How do you think this will afect ? Some days ill work am or pm im not so worry about this, but any thoughts on this?

Thats all for the moment just apologise for the spelling and gramar mistakes but english is not my mother lenguaje.