Hi i'm a 15 years old guy from the Dominican Republic ( please forgive my crappy english ) and all my life i really haven't been in a "great" physical condition and i've always wanted to be fit,slim,lean or however is called and i'm just making this thread to see if someone here can help me to create a routine, tell me what to eat, what workouts (exercises), supplements and all that i need to get in shape...i hope someone can help me, i'm not exactly sure of my height but last year was 5'8 and my weight 3 days ago was 190lbs ( yeah pretty bad ) i finish school this thursday so i was planning to get everything i need this week to start next monday, eat what i should eat, do the exercises i need and everything else... if someone can help me please the help will be very appreciated, is just that i want to have a big transformation ( what i can get the most out of this summer ) so when i get back to school again everyone be like "wow" (breathless and all that)

Thanks!
Julian Gallardo

P.S: Please really forgive me for my english an i have already posted this in another webpage but i just need more replies

What were the replies back then? :confused:

go to www.exrx.net to see weightlifting exercises you should do
go to the fat loss forum and read the nutrition sticky to see what you should eat
do weightlifting around 3 times a week, cardio 4-5 days a week, in the morning before eating preferably.

im too lazy to type any more, but than again you were too lazy to read this forum :p