So I am on this 12 week stint to cut as much as I can while maintaining muscle. The usual tripartate: nutrition (with supps, vitamins & water), cardio (fasted AM LISS Cardio) & weights. I decided to break it up into 3 challenges, one for each so I could feel good if I got some part(s) right for the day even if I didn't do it all perfectly.

So this is my weight challenge thread.

Any and everyone is welcome to join at any time.

My plan is to describe my weight program generally and then check when I am supposed to do it, whether I succeed or not.

Anyone can join in, in any fashion they want. So I will describe my work-out generally in a separate post. :)

So I am about to embark on a variation of my winter workout, which was a 4 day split. I find that doing AM cardio 6 days and evening weights 4 days a week little difficult to manage. So a former student of mine, who is aso a trainer revised my work out to a 3 day split. I am concerned that I will not be able to get the workout in, in uder 45 minuts which is what BFFM recommends, but I will have to see.