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There you go:

http://koti.mbnet.fi/neneth/JASD.wmv

If you wanna know the weights:

Body FAT weight (84kg) @ chin ups.
70kg at bench press (both sets)
45kg at shoulder press (that's the second set:))
20kg at sitting dips
30kg at french press (triceps)

You're arching your back too much during that bench press, try to keep it flat.

nice vid. you guys look like you were having fun :tu:

i'm all about that stripe shirt and those sexy sweat pants! :tu: :lol:

ADam

Do you get a good feel i your triceps doing a tricep press that way? I thought your grip was too wide.
Also, when your doing those chins, keep your legs still.
And the last thing, but I'm not quite sure bout that, when you bench, do you bounce the barbell on your chest? I thougt it came down somewhat quick. Just my guess. Let me know please.

I didnt think he bounced it off his chest, he just let it touch and then it went back up. Agree with the arching though.

Lol, cool video.

What was the music? Also, what did the words at the beginning and end of the video mean?

The songs were Mötley Crüe - Wild Side and Strapping Young Lad - Love.
Yeah what a sexy costume I had :d_wink:

I get a better feeling in my pecs at bench press with an arch, and I also pull my shoulders as far back as I can. The barbell actually doesn't touch me at all, just the shirt :p

And those chin-ups - it's been quite satisfying to actually get to DO those, as a couple of months ago I had the strength to do none. That's why I train them a bit aggressively, yes. Good point about the legs - that's me cheating :)

The words at the beginning: "Jasd's training"
at the end: "That's all folks, time for PWO"

Do you get a good feel i your triceps doing a tricep press that way? I thought your grip was too wide.


Yes I do! I can feel that one set today in my tri's ;) I try to keep my elbows narrower usually though. It somewhat limits the weights though :P

nice video.... like the background music, makes me want to go to war :mad: :mad: heeheh :o :tu:

My only comment is you hold your breath a lot during the extertion part of the exercise - thats a good way to cause a blood vessel to pop.

Breathe out on the exertion part, inhale on the negative.

Never ever hold your breath.

:D Cool tunes

Nice job, I enjoyed the intensity and wonder how funny I must look straining to get that last rep.
:D

I didnt think he bounced it off his chest, he just let it touch and then it went back up. Agree with the arching though.

Actually, his bench technique looked pretty decent to me....better than what I often see at the gym. Arching is actually a good thing if your goal is to move more weight.

http://www.criticalbench.com/bench-press-technique.htm

yes, Arching ur lower back and tucking ur shoulder blades is good when doing bench press

where on earth are you training? that in a corner of a warehouse or something?

That's just a track-and-field sports hall. They are just closing it down for summer, for different kinds of events. That's why it looks like a warehouse now :D Oh and that's not the main hall, just the smallest one of the three.
That hall has weight training, disc throwing, long jump, high jump and shot-putting training stuff :p

Oh and why I have trained there for a while: It's free and it kinda limits me to compound exercises ;)