Okay, i just finished a bulk 10 days ago, i've gained 7kg since Jan 10th.

Ofcourse i gained some fat also, but starting out with not very much of that makes me not very fat right now.

My overall goal is to gain about 10kg more, but should i maybe cut down before continuing to bulk? It would be awful nice with a sixpack for summer, but then again, some more muscles aint bad either!

lookin good!

i think a nice clean bulk for a few months will help you get that 6 pack.

time to eat eat eat! and hit those weights hard.

(hmm.. my post last night didnt make it here) anyway, I agree with citrix... You are already looking pretty lean. Adding some more mass to your chest would be good. Your arms are looking already good! Its a tough call.. you want to look ripped for the summer, but its hard to give up your muscle gain! I'm in the same situation, in I'm not sure what I want to do.

Agreed! Keep bulking!!!

Your arms, shoulders, and back all look great - I would bulk, and focus on your chest.

I'm with everybody! You look great! keep on bulking!

Thanks for all the nice words, i actually felt quite fat when i wrote the post, but now i see that it's not that bad. It's hard mentally to gain fat while bulking, but i guess that has to come as well.

I've been having a break in training for 2 weeks now, eating whatever i want (as little as i want ;)) so I think it's time to get it on again!

See you again in a couple of kg's time maybe! ;)

yeah i know what you mean, i hate gaining fat..but it happens when bulking heh..and just know that it will be easier to take off with all that added muscle.. ps I like your arms haha :p

very nice progress, keep bulking man

I say cut. If you have already been bulking since January and gained 7kg (that's awesome, especially since you look quite lean) maybe give your body a break. Cut for like a month. See how you look and then go back to bulking.

Are you going to be hitting the beach? I would say cut. It's summer! Get that 6-pack out, and when you do bulk up, you will have less fat and you can control it better by looking in the mirror, and judging your calorie intake that way. You can always bulk when you have to wear more clothing...

IMHO, I would rather be a lean ripped guy than a chubby monster. Sure, the big guy can kick my ass, but the ladies will be looking my way when I'm running from the meathead...



I say cut. If you have already been bulking since January and gained 7kg (that's awesome, especially since you look quite lean) maybe give your body a break. Cut for like a month. See how you look and then go back to bulking.

Looking good, I voted bulk. But do it slowly. Add 200 calories a week, measure waist, don't gain more than 1.5" there. If you see waist grow drop back on calories. You might thing about a 60%C/20%P/@0%F ratio in diet.

Work your back, chest and the legs we didn't see.

Bulk Bulk Bulk

Sounds to me your not ready to bulk or are dreading it.
Get shedded, reach your goal...hold for a bit then slowly bulk come Aug. or so.
Good Luck!

Cut....