stewdiny
Wed, May 18th, 2005, 08:53 PM
My dinner is usually around 6pm, then around 8:30pm I have a scoop of whey protein mixed with water, and at 10:30pm I have some Glutamine just before bed. Is this scoop of protein at 8:30pm going to hurt my cut cycle I'm in?
don_1987
Wed, May 18th, 2005, 11:15 PM
As long as it fits your daily calorie and macro goals, no it won't hurt your cutting phase...
doordude42
Wed, May 18th, 2005, 11:22 PM
I'm not sure what your diet consists of but i'm sure 1 scoop of whey will not affect your cutting phase in a negative way.I too am cutting and at approx.8:30 PM I have a scoop of O.N. whey.23 g p,3 g c,1.5 g f.110 cal.Before bed (11:00 or so) I have a scoop of casein in water.20 g p,2g c, 1gf , 90 cal.It hasn't affected me negatively.