When is the best time to take my flaxseed oil. I usually take 2tbsp everyday.

I don't see a problem or a reason to take it at a specific time of day. I take all supplements that are one-a-day in the morning and any others that need to be taken spaced out I do so. Fish oil and flaxseed oil can be taken at any time, but if someone has evidence to prove otherwise, I'd be interested.

I like to do my EFA with a protein shake, to slow absorbtion and keep it going through my system longer.

As of now I do 2 tbsp of ANPB and a shake. It's awesome. I love me some ANPB. :tucool:

I read on other threads that some members add flaxseed oil to their PWO shake. Isn't the point of the PWO is the high protein/carb adsorbtion to feed the muscles? Please correct me if I'm wrong.