I'm seeking an absolute beginner, like myself, to join in a workout challenge. My goal is to lose fat, so I want to do cardio in my training heart rate zone for at least 30 min-at least 4 days a week. I think it would be more fun to have a partner to egg on. I'm not focusing on pictures, meal plans, etc-just a workout buddy. I would like it to last for 60 days.

Any takers?

I'm seeking an absolute beginner, like myself, to join in a workout challenge. My goal is to lose fat, so I want to do cardio in my training heart rate zone for at least 30 min-at least 4 days a week. I think it would be more fun to have a partner to egg on. I'm not focusing on pictures, meal plans, etc-just a workout buddy. I would like it to last for 60 days.

Any takers?

Ill take it under some cirumstances.

I'm not a beginner, Iv been doing cardio in the form of running for about 4-5 months now and Iv dropped over 40 pounds. Im 16 (17 next month) and I weigh 145 pounds. I want to lose those last 15 pounds and I think it would be perfect to lose that in the next 2 months. If you don't mind me posting my meal and workout plan, as well as pictures every 2 weeks. Then I will take it.

If you in anyway feel that this is to much, then its perfectly fine. I understand I may not suit your needs as a workout partner, so feel free to look else where.

PS. When does this start?

Ya-hoo! No I don't mind about your pictures or meal plan. I just don't want to do the picture thing, but I can do the meal plan.

When does it start? No time like the present :D

Hey, sorry for the late post (11:53 PM EST)

Ok, so this is a challenge/partnership. Everyday Ill post my meal and workout plans along with calories, and daily activity. Also maybe some random pictures and notes.

May 16's Meal Plan (4 Meals today)

Meal 1 (7:30)
1 Cup honey nut cherios (Bootleg Kind) = 110 Cal.
1 Cup regular Milk = 150 Cal.
1 Multivitamin along with a 600 mg tablet of calcium.
Total = 260 Cal.

Meal 2 (12:30)
1 Large Orange = 86 Cal.
1 Cup regular Milk = 150 Cal.
Total = 236 Cal.

Meal 3 (3:30)
1 Small Chinese Wonton Soup (3 Dumplings inside) = 350 Cal.?
Total = 350 Cal. ( Im only estimating this, not to sure) :confused:

Meal 4
1 Cup Brown Rice = 218 Cal.
1 Cup Salad with 2 tablespoons of ranch dressing = 200 Cal?
1 Chicken Breast = 276 Cal
Total = 694 Cal.

Total Calorie Intake 1540 Cal.

Workout Plan (9:00 PM)

45 Minute running cardio session (28 1min 45 sec sprints) = 400-500 calories burnt off

Daily Activity
40 Minute Walk to school after Meal 1
40 Minute walk home from school sometime after Meal 2
Cleaning in the house for 45 mins

Thats all for today, Ill post more often. Also to PhillyGirl, I have an aim account if you ever need advice or someone to talk to while going through the workouts and stuff. PM me if you want it.

Ill post pics tomorrow maybe.

May 17 meal plan for today

I hate when I don't prepare in advance, then I'm left trying to figure out my specific p/c/f intake. Today I didn't prepare my own breakfast, so after plugging in some things on fitday I'm off to wawa.

Meal 1 (breakfast from Wawa)
4 egg whites/pat smart balance=93 cal
Light and Lively Smoothie=80
orange=62

Meal 2
Hershey Smart Zone Bar=184

Meal 3 (Lunch)
Waldorf Salad/Chicken=406

snack
Graham cracker=100

Meal 4(Dinner)
salmon 4oz=194
1/2c brown rice (I'm trying to like it :d_frown: )=109
1 cup brocolli w/1 tbs light ital dressing=33

total=1260
I'm sure I'll have some type of snack during the evening

Workout Plan
You do a lot of walking!

haven't been to trader joes in a while, I'll walk there on my lunch and see what goodies they have. that's about an hour total

treadmill this evening 45 mins.
arm strength about 30 mins.

May 17th Meal Plan (4 Meals)

Meal 1 (7L30 AM EST)
1 Cup of Honey Nut Cherios = 110 Cal.
1 Cup Milk = 150 Cal.
1 Multivitamin and 600 mg Calcium pill
Total = 260 Cal.

Meal 2 (12:30 PM EST)
1 Orange = 86 Cal.
Total = 86 Cal.

Meal 3 (3:30 PM EST)
1 "Sicilian" Square Pizza with Mushrooms = 300 Cal?
Total = 300 Cal.

Meal 4 (7:30 PM EST)
1 Cup of Brown Rice = 218 Cal.
2 Hotdogs = 340 Cal.

Total Calorie Intake 1204 Cal.

Workout (9:30 PM EST)

45 Min running session (28 1min 45sec sprints) = 400-500 Cal. Burnt off

Daily Activity
40 Min Walk to school
40 Min Walk from school
15-20 Min cleaning up.


Ack, man what a day today was. I woke up feeling rested, but school wasn't that great today. Could be worse though.

I took a different (more direct) route home from school today. It was nice to see different parts of the neighborhood. Ill probably alternate my routes home for some extra fun.

When I got home I felt fine, I ate my brown rice and hotdogs. Then I started feeling a little tired. Even though I tried to resist I ended up taking a HARDCORE nap. I was in a deep sleep for about 1 1/2 hours. I hope it's not my diet thats making me feel tired.

I swear I don't know how I motivate myself to do my cardio everyday. I came so close to not doing it today. I would have felt so guilty, but I managed. Took a shower and now Im posting here. On a good note my protien powder should get to my house around thrusday. Its my first time using it and Im wondering what its like. I also need to get a good strength training program in.

Its nice to see that your making progress to PGirl (Mind If I call you that). Iv never eaten at a wawa's before, and its been a long time since I had eggs. Also, that hersheys smart zone bar sounds great. I would love some choclate, but I won't until I reach my goals. I need to get in some weight lifting like you :claplow: :tu:

Random Thought Right now Im debating on whether or not I should have a glass of orange juice, because of the calories. Im going crazy :o


Until Tomorrow.

:eat: Here's my 2 cents on your diet, your missing protein. People here have put the protein powder in their milk to get more protein from cereal, so that's something you can try when you get your powder. Is it possible for you to have a slice (maybe 1.5) of lowfat cheese or nuts (walnuts, almonds, pecans) with your fruit? Some chicken on your pizza wouldv'e been good too. As for the hot dogs the calorie/protein/fat/carb counts are not good for someone trying to lose weight. Even the vegetarian one had a higher fat percentage in relation to the protein/carb. Even though the vegetarian one was higher in protein than the beef/turkey/chicken varieties, the fat content was very high. I like to use http://fitday.com/WebFit/Index.html , have you ever heard of the site? It's very helpful for getting a ballpark of the nutrition of various foods. I try to not just get calories in in a day, but rather think of food as providing energy for my body.

The other day at the convenience store I couldv'e easily picked up a sausage/egg/cheese bagel sandwich and in the past I would have. The 4 boiled eggs (no yolk) gave me a decent amount of protein, the smoothie is made with yogurt so it gave me a decent amount of carb. So during this journey I've learned to make better choices for nurishment. I know, ten years too late, but better late than never.

The smart zone chocolate variety is quite good. I've tried quite a bit of protein bars, but a lot of them taste nasty. The hershey smart zone bar is labeled as a "controlled release nutrition bar" and it has 14g of protein. I also like caramel nut blast from balance bar. These bars also provide some vitamin nutrition as well.

:eat: Here's my 2 cents on your diet, your missing protein. People here have put the protein powder in their milk to get more protein from cereal, so that's something you can try when you get your powder. Is it possible for you to have a slice (maybe 1.5) of lowfat cheese or nuts (walnuts, almonds, pecans) with your fruit? Some chicken on your pizza wouldv'e been good too. As for the hot dogs the calorie/protein/fat/carb counts are not good for someone trying to lose weight. Even the vegetarian one had a higher fat percentage in relation to the protein/carb. Even though the vegetarian one was higher in protein than the beef/turkey/chicken varieties, the fat content was very high. I like to use http://fitday.com/WebFit/Index.html , have you ever heard of the site? It's very helpful for getting a ballpark of the nutrition of various foods. I try to not just get calories in in a day, but rather think of food as providing energy for my body.
PhillyGirl hit a homerun with that post! MisterF, the reason that you;re probably feeling so tired is that you're eating a lot of food that is very calorically dense. You may be hitting the right calorie amount for your day, but you are gettig very little volume of food for those calories. If you switched your hot dogs to chicken, your honey nut cheerios to oats and had a turkey sandwich on whole wheat bread instead of the pizza, you'd feel more full and much more energetic. I also think that 1200 calories is too low for you, you should be eating more around 1500 calories a day given your weight and exercise. Just some things to think about, I know you're in school and it's hard eating good food, but thse are some changes that I think you could easily make that would have a big impact on your progress and mental focus.

The walk to trader joes was 2 miles! I did it again today. :claphigh: I think that will be all the exercise for me today. Dinner didn't happen on tuesday cause I didn't eat lunch till 3:30 so I was still quite full at 8pm. I snacked but can't eat a meal at 8pm it's too close to bedtime.

Wed Mealplan

Meal 1 breakfast
4 slices turkey breast
2 slices 2% cheese
1.5tsp light mayo w/1tsp mustard
med apple
1/2 cup grapes
approx=350 cal

meal 2 snack
balance bar
210

meal 3 lunch
chicken ceasar salad = 260 cal
2 tbs light done right ceasar dressing=70
hmmm, too little carbs added
1 med orange=62
small wheat roll=82
total=475

meal 4 dinner
4 oz roasted chicken breast
1 cup brocolli or brocolli slaw w/1tbs low cal dressing
1/2 cup wild rice
approx=350 cal

meal 5 snack
flax/soy tortilla chips (12 chips per serving)
1 serving=130 cal

TOTAL=1515 hmmmm my meals were awesome today! :claplow: I've been under by 200 calories even though my percentages were on point.

I'm drinking a 16oz glass of water with every meal in addition to drinking in between meals. My co-worker tells me eventually my body will get used to the water intake. But for now I'm runnin' like a fire hydrant!

Energy still good today! This is day 3 for me exercising this week in my zone :tu: (Mon, Tues, Thurs) I'll probably do stationary bike on Friday and some leg strength on Sat. and some kind of cardio. Hey that would be 5 days cardio :claplow:

Thursday's Meal Plan

Meal one (breakfast)
1 whole egg+3 egg whites
1slice 2% cheese
1 grapefruit

Meal two
Caramel Nut Blast Balance Bar

Meal three (lunch)
Chili

Meal 4 (dinner)
salmon burger
indian bread
brocolli slaw w/ 1tbs low fat dressing

Eh, things haven't been going my way recently. Stress sucks.

Sorry I didn't post on wednesday. I ate horribly that day. Basic summary.



Meal 2 (12:30)
1 Red Apple = 72 Cal.
1 Orange = 86 Cal.
1 Cup Milk = 150 Cal.
Total = 308

Meal 3 (4:30)
2.5 Scoops protien powder = 100 Cal.
1 Cup Milk = 150 Cal.
Total = 250 Cal.

Meal 4 (7:00)
2 Cups Macaroni and Cheese = 500 Cal.
1 Porkchop Centerlion covered in Gravy = 300 Cal.
Total = 800 Cal.

Total Calorie Intake 1618

Workout I did this workout for the first time. I feel like I did all the excersizes wrong and with horrible form. http://bodybuilding.com/fun/rudy6.htm

That was for wednesday.

As for today, I am getting a little discouraged. I think Iv hit a plateau. I do admit I decreased my cardio to 3 days instead of 5 days a week. However I think Iv followed a sensable diet and I havent lost any weight in the past 3 weeks. I also ended up getting more bad news today so I simply did not have the energy to workout today. I feel guilty.

Todays Meals.

Meal 1 (7:30)
1 Cup Honey Nut Cherios = 110 Cal.
1 Cup Milk = 150 Cal.
1 Multivitimin and a 600 mg Calcium Pill
Total = 260

Meal 2 (12:30)
1 Cup 1% Milk = 100 Cal.
1 Red Apple = 72 Cal.
Total = 172 Cal.

Meal 3 (4:30)
2.5 Scoops protien powder = 100 Cal.
1 Cup Milk = 150 Cal.
Total = 250 Cal.

Meal 4 (7:00)
1 Cup White Rice = 242 Cal.
2 Cups Chow Mein Noodles = 474 Cal.
Total = 716 Cal.

Total Calorie Intake 1398 Cal.

No workout today. I had to many other things on my mind. I walked as I usually do but that doesnt seem to effect me anymore. I also highly doubt tomorrow Ill be able to have time to workout, so Ill try to fit it in in the mourning. If not Ill have to run on the weekends. No biggie :tu:

Until Tomorrow.

:db: Thanks for the site link, I found this other site too.
http://www.e-weightloss-fitness.com/arm_exercises_map.shtml
How did you feel after the workout? Did you feel that your weights were heavy enough?

It's raining here today. Why does rain automatically put me in a comatose state?

:confused: Did you get a chance to read my/slush advice about your meals? Not that I know a lot, but getting over a plateau means something needs to change. Is this where your weight training comes in? I think you need to focus on your diet also. I see you got your protein powder, how do you like it? Is it flavored?

When I'm stressed I try to not let everthing go to crap. For instance, if my job sucks then my homelife can not suck as well. I try to find my bright spot or else i'd go coo-coo. Find out what you can change to make it (life) better. :d_smile: Giving in is never a challenge

It was sooooo tempted to get in bed and pull the covers over me and let the rain lull me to my happy place. But I didn't. I worked out with i-fit on my treadmill and did a different workout. <PhillyGirl pats herself on the back>

Meals were good today too
Meal 1 (breakfast)
1 cup oatmeal w/ 1tsp smart balance
3 egg whites

Meal 2 (snack)
soy/flax chips

Meal 3 (lunch)
chicken, basmati rice and tossed salad
grapes

Meal 4 (dinner)
2-pita pizza
whole wheat pita w/ chicken and tomato sauce

total 1400 (rounded up)

Nothing much to report today. I went to pick up my mom and got stuck out all day. I'm tired and hungry now. Food was zilch except for my little pita pizza's I'm about to devour at 10pm at night. Water and exercise were also non-existent today cause most of my day was driving and waiting in my car.

Tomorrow will be a better day ;)

Did treadmill today and increased both speed and incline.

Meals were ok for a sunday. I have to get my snacking under control. :drool: I seem a bit under calorie count again. I suspect cause I was playing with a new pancake recipe that didn't turn out well. I went back to my hungry jack-buttermilk cause by an hour later I really wanted good pancakes with syrup. By this time it was after 12 noon. I didn't eat lunch but had a breyer's heart smart fudge bar <yum> Dinner was turkey meat w/ 1c wheat noodles and 1c string beans 1c breyers light van/choc ice cream :p . Fitday reports my total calorie count at 1300. Suprisingly lower in fat percentage than most days. I'm sensing a pattern with the breyers brand stuff :d_tongue:

tomorrow is bike and upper body :nod:

I'm seeking an absolute beginner, like myself, to join in a workout challenge. My goal is to lose fat, so I want to do cardio in my training heart rate zone for at least 30 min-at least 4 days a week. I think it would be more fun to have a partner to egg on. I'm not focusing on pictures, meal plans, etc-just a workout buddy. I would like it to last for 60 days.

Any takers?


Is it too late for me to join? I'm with you on not posting pictures.....

Stats:

Age: 29
5'4
135#
23-24% BF

Goal:
18% or less body fat

Welcome Littlemommy,
No it's never too late to join :tu: Glad to have you onboard. It seems that MisterF left me. I missed a few posts cause I was just gonna start a journal.

My goal is to exercise for a minimum of 4 days per week in my target heart rate for 20 minutes. This does not include warm up or cool down. This doesn't include strength workouts.

Do you want to log meals or just workouts? I'm ok with either way. If you want to make it more of a challenge we can have a countdown (ex. 0/60) and whomever has the most completed workout days wins.

We can start today

Treadmill today with incline and speed increase for 40 min. :claplow:

Sorry I havent been posting recently. Iv had some problems with my internet connection. If you feel that Im not consistant enough to be your partner then let me know.

Today was good as was yesterday. Im really falling behind in the cardio department. Im starting to form that mentallity of "I look good enough". I don't seem to be as motivated as I used to be.


Meal 1 (7:30)
1 Cup of Honey Nut Cherios = 110 Cal.
1 Cup Milk = 150 Cal.
1 Multivitamin and 600 mg Calcium pill
Total = 260 Cal.

Meal 2 (12:30)
2 Small Apples = 110 Cal.
1 Chicken Patty = 170 Cal
Total = 280 Cal..

Meal 3 (3:30)
Half a cup of white rice = 121 Cal.
2 Legs Chicken Adobo = 200 Cal?
Total = 321

Meal 4 (6:00)
Half a Cup of white rice = 121 Cal.
2 Legs Chicken Adobo = 200 Cal?
Total = 321

Meal 5 (10:00)
1 Cup Milk = 150 Cal.
2.5 Tablespoons Protien Powder = 100 Cal.
Total = 250 Cal.

Total Calorie Intake 1432 Cal.

I mixed up my cardio today, about 20 mins of running with 20 mins of stationary bike riding. Im trying to mix up my cardio before I die of boredom with my current plan. Tomorrow Ill hit the weights again.

Hopefully I can join this YMCA that is going to open soon. It cost 150 dollors for the year and I get access to all there facilities. Which includes a swimming pool and a gym. That would be great for cardio and strength training :spaz: .

I promise to update more often, I dont expect to have anymore internet problems.

Glad to see your internet was resolved. Did you buy the flavored protein powder? Hope the YMCA opens up soon. Since it's new they'll probably have up-to-date equipment.

My day was leisurely, played hooky from work. didn't do a lick of exercise, but watched the advanced tape to core secrets program to see if I can hang with these moves. I didn't even log my food in fitday until after the fact.

I'll be back on track tomorrow :tu:

Very weird day today. Ill explain

First with the meal info.

Meal 1 (7:30)
1 Cup of Honey Nut Cherios = 110 Cal.
1 Cup Milk = 150 Cal.
1 Multivitamin and 600 mg Calcium pill
Total = 260 Cal.

Meal 2 (5:00)
2 Slices of White Bread = 140 Cal.
2 Slice of Cheese = 120 Cal.
3 Slices of Ham = 120 Cal.
Total = 380 Cal.

Meal 3 (7:30)
Half a cup of white rice = 242 Cal.
2 Chicken Wings Adobo = 140 Cal. (est)
Total = 382 Cal.

Total Calorie Intake 1022 :mad:


I was so busy today, I didnt even get to eat at 12:30 like I usually do. I also had to stay late afterschool so that also messed me up. I was SO hungry when I got home, it was amazing. I had my sandwich and went to do my homework. After I got done around 7 I ate again. At around 8 oclock though I feel asleep.................... and woke up at 10:44!!. Way to late to even start my cardio, and Im afraid what I ate was stored as fat and not burnt off. I really gotta get on a strict schedule from now on. I ate so little, I wanted to eat more and get my cardio in. Hopefully tomorrow will be better.

Im in the last stretch in my weight loss. My scale ran out of batteries so I have no idea what I weigh until then. I assume I only have about 10 more pounds to lose, I want to get it off before july no matter what. Im going to buckle down now :db: .

Besides that everything is ok, I can't wait till the summer, Ill keep you posted :claplow:

OK...here goes! I wasnt really good with my meals today.....but i will share anyway!

Meals :eat:

Meal 1
1 quaker crunchy Honey Oat Granola bar

Meal 2
Healthy Choice Whiskey Steak Frizen Dinner

Meal 3
Boca Burger on wheat roll

Meal 4
1 cup Garden Veggie egg beaters
2 slices Peppridge Farm Light 7 Grain bread
1 Morningstar meatless breakfast Patty

Meal 5
1 bag 100 Calorie Pop Popcorn
4 oz Skim milk
1 EDYS Whole Fruit Frozen Treat



1305 Calories
34/51/15 (p/c/f)


Gym :db:

1 hour group personal training session (3 girls including myself with a trainer); full body (ill have to start getting a copy of the specifics to post on here)

25 minutes Arc Trainer after


It was a really high carb day..which is bad. I notice this is where I tend to have most of my problems when i dont focus really hard on my eating....I hadnt prepared anything so it became way to easy to eat crappy....


Heather

Welcome Littlemommy,
No it's never too late to join :tu: Glad to have you onboard. It seems that MisterF left me. I missed a few posts cause I was just gonna start a journal.

My goal is to exercise for a minimum of 4 days per week in my target heart rate for 20 minutes. This does not include warm up or cool down. This doesn't include strength workouts.

Do you want to log meals or just workouts? I'm ok with either way. If you want to make it more of a challenge we can have a countdown (ex. 0/60) and whomever has the most completed workout days wins.

We can start today


We can also do the 0/60 thing.....no sure when you want to start....if we are starting on the 24th then it goes as follows

May 24
Off

May 25
1 hour Cardio Kickboxing

May 26
1 Hour personal Training
25 Min exclusive Cardio

3/58? Not sure how we do the countdown thingy. :o :p

Average day today, although no workout. The story goes.

Meal 1 (7:30)
1 Cup Milk = 150 Cal.
1 Cup Honey Nut Cherios = 110 Cal.
1 Multivitamin and a 600 MG Calcium pill
Total = 260 Cal.

Meal 2 (11:30)
1 Cup Milk = 150 Cal.
1 Cup Lowfat Yogourt = 110 Cal.
1 Stick of Cheese = 80 Cal.
Total = 340

Meal 3 (4:30)
2 Slices of White Bread = 140 Cal.
2 Slices of Cheese = 120 Cal.
3 Slices turkey = 150 Cal.
Total = 410

Meal 4 (8:00)
1 Cup Mac and Cheese = 300 Cal.
3 oz London Broil = 169 Cal.
Total = 469 Cal.

Total Calorie Intake 1479

No cardio today. Ill probably pick up again on monday because ill be busy this weekend. If we do that 0-60 thing, when do we start? What about the 30th or the begining of next month? Whatever the case, post up the info :eek: Ill be glad to participate

Normal day today, although I think my eating habits will be messed up for the weekend.

Meal 1 (7:30)
1 Cup Milk = 150 Cal.
1 1/2 Cup Honey Nut Cherios = 165 Cal.
1 Multivitamin and a 600 MG Calcium pill
Total = 315 Cal.

Meal 2 (11:30)
1 Lowfat Cup Milk = 100 Cal.
1 Stick of Cheese = 80 Cal.
1 Wedge of Watermelon = 86 Cal.
Total = 266 Cal.

Meal 3 (4:00)
1 Cup Milk = 150 Cal.
2.5 Tablespoons Protien Powder = 100 Cal.
Total = 250 Cal.

Meal 4
1 Cup Mac and Cheese = 300 Cal.
3 oz London Broil = 169 Cal.
3 oz Tuna with 1 tb mayo = 199 Cal.
1 Glass of orange juice = 120 Cal.
Total = 788 Cal.

Total Calorie Intake 1619

My last meal was big, I don't know why I ate so much. I was happy I was able to stay in a reasonable range though. No cardio today or for the weekend for that matter. Im going to start on monday with my 5 days of cardio and 3 days lifting. I really really want to drop these last 15 pounds. Well, until tomorrow

Today was my first day of relaxation after a long busy weekend. Wow im warn out. I really couldnt eat to healthy either, but now Im back on track starting today.

May 30th, 2005

Meal 1 (9:30)
1 Cup Coco Puffs = 120 Cal.
1 Cup Milk = 150 Cal.
1 Multivitamin, 1 600 MG Calcium Pill
Total = 270

Meal 2 (12:30)
1 Medium Sized Apple = 80 Cal.
1 Lowfat Yogourt = 120 Cal.
Total = 200 Cal.

Meal 3 (3:30)
1 Cup Milk = 150 Cal.
2.5 Tablespoons Protien Powder = 100 Cal.
Total = 250 Cal.

Meal 4 (8:30)
1 Cup White Rice = 242 Cal.
1 Chicken Breast In BBQ Sauce = 300 Cal.
Total = 542 Cal.

Total Calorie Intake 1262 Cal.

I wanted to eat a little more today, but didn't really get the time to. I got back on my workout schedule today.

Workout

15 Mins of Stationary Bike 125 Cal.
20 Mins Running 260

Total = 385

I really need to increase my water intake. Im going to go back to my old schedule of just running tomorrow. I dont feel like I worked out today because the stationary bike I have has a fan in it. So I dont sweat nearly as much as I do running. I don't feel like I getting a good workout.

Ill keep everyone posted. Until Tomorrow.

Today was a good day, my eating was a little off, but thats because my grandmother made her famous speghetti, which is crazy high in calories.

June 1st, 2005

Meal 1 (7:30)
1 Cup Milk = 150
1 Cup Frosted Flakes = 160
1 Multivitamin
Total = 310 Cal.

Meal 2 (11:30)
1 Small Chinese Wonton Soup = 350 Cal?
Total = 350 Cal.

Meal 3 (4:00)
1 Large Apple = 110 Cal.

Meal 4 (6:00)
6 Tbsp Prego Sauce = 411 Cal.
1 Cup Spehgetti Noodles = 197 Cal.
1 Pork Neckbone = 200 Cal?
Total = 808 Cal.

Total Calorie Intake 1578

Workout
Yay, I finally got back to my old workout plan and boy it feels great. I love sweating like a mad man knowing im getting results. I did 40 Mins of running today. I burnt off about 400 Calories. Im starting the month off right and Im trying to lose about 8 - 10 pounds. Im 140 pounds right now.

Well, Until tomorrow. Im really tired.