that proves weight training is more effective for fat loss than cardio? It would really help my case when I present it to people who argue otherwise and I used to have a couple great links, but I lost them a while back and I can't find them again for anything on Google.

I remember one specifically did a study that showed the difference between body composition after just dieting, just weight training and just cardio and then a combination of them and it showed those who did diet and weight training lost extremely more amounts of fat than those who just dieted and did cardio. It has all these pretty charts too.

Found one so far, but it's kind of brief...

http://www.exrx.net/FatLoss/WT&End.html