Hey guys, im pretty much at the 1 month point in my 1st cuttin phase.

Start -- 193 lbs
Current -- 174 lbs


Front pics

http://svtchris.no-ip.com/Fit/FITPICS/Dec27-f.JPG

http://svtchris.no-ip.com/Fit/FITPICS/Jan30-f.JPG

Profile pics

http://svtchris.no-ip.com/Fit/FITPICS/Dec27-p.JPG

http://svtchris.no-ip.com/Fit/FITPICS/Jan30-p.JPG

very nice.

Hi Chris,

I think I've exchanged emails with just about everyone here, and you're no exception. I think you're doing great so far, you've lost some noticeable weight. Keep up the hard work and keep us posted on your progress.

:gl:

Good work dude! You can really see it in your face. You look a lot thinner. Keep it up! :claphigh:

Very nice! What is your workout like? Cardio, weight training? Pretty sure you are doing plenty of sit-ups :jumping: . Keep it up...

nice work.. You can really see an improvement in the profile view with your improved posture. Keep us updated!

wow..you're another amazing shrinking man...

Very nice work. Keep it up. :tu:

Very nice! What is your workout like? Cardio, weight training? Pretty sure you are doing plenty of sit-ups :jumping: . Keep it up...

I have been doing a lot of Running and Swimmimg.

4 - 5 days a week do the following:

1. Run 5k ( 23:00 - 30:00 min )
2. Rower ( 5:00 min)
3. Swim ( 10:00 - 20:00 min ) (250-500meters)
4. Situps and crunches.


I have a worksite where I log everything if ur intrested.

http://svtchris.no-ip.com/Fit/Fitx.htm

Thanks for all the replys everyone, really helps!!