Cab00se
Fri, May 6th, 2005, 10:25 AM
There seems to be quite a bit of conflicting advice on these forums as to the best time of the day to take in carbs.
Some people advocate getting plenty of low GI carbs early in the day and prior to working out, the argument being that doing so tops off muscle glycogen levels and allows for a more intense workout. They also suggest scaling back carb intake later in the day (PWO?).
On the other hand, I have also seen advocates of diets in which most of the day's meals consist of only protein and fat, restricting carb intake until after the workout (dextrose in a PWO shake, for instance).
What's the consensus here?
Some people advocate getting plenty of low GI carbs early in the day and prior to working out, the argument being that doing so tops off muscle glycogen levels and allows for a more intense workout. They also suggest scaling back carb intake later in the day (PWO?).
On the other hand, I have also seen advocates of diets in which most of the day's meals consist of only protein and fat, restricting carb intake until after the workout (dextrose in a PWO shake, for instance).
What's the consensus here?