Okay so it's just out of a can, but I have to tell everyone about this. Healthy Valley's Mild Three Bean Chili, it's so good. It has 160 calories 1g unsaturated fat, 12g of fiber, 28g carbs, and 13g of protein in 1 cup. And only 320mg of sodium which is low for soup. Now if that doesn't help you get enough fiber I don't know what will.