Hello everyone.
I just want to share my joy to you today. Im in my 4th week of the Max-ot program, and everything is going great. The first week was hard. I felt tired almost all the time, because of the hard work out and change in diet, but now everything is going fine.
My progress is significant. Im starting to feel really healthy and I`m smileing all the time now :) THANK U JOHN! I`ve also quit smoking!! I just dont have the urge anymore.
And my visual results, yeah, it really starting to show now. My fat is decreaseing and my muscles is increaseing. :D
And the last days I`ve had the most inspireing experienses so far.

I put on a sweater that I hadn`t used for 4 weeks, and it was obvious...i had grown. It was so tight, in just 4 weeks. That was an amazing feeling.
Today at work, colleagues are giveing my compliments for my changed bodyshape.
And my family can also se some changes.

Just wanted to share this with you.
Anyone else had the same thing happening to you?

Have a great day

Hey Hwahll,

Congrats! :tucool:

Especially about the no-smoking part. I've never smoked myself, but after giving up junk food, soda, etc. I have a new found appreciation for the discipline it takes to give up smoking, drinking, or whatever else.

Keep it up!

Kevinp

Good Job Hwahll, I'm happy for you. The hard work is paying off and causing a snowball effect with regards to your motivation :tu:

Marcus :tucool:

I'm also in my fourth week of Max-OT. It's nice to hear that you've made some progress. Also, it's good that you stopped smoking :cool: