ok my diet is pretty good, im just concerned about 1 thing, my fat total
currently my diet is 181g 38% protein, 194(34g fiber) 34% carbs, and 58g 28% fat!

now i know fat is not bad, but im just wondering if im still getting too much!

you can check out what im eating here (http://www.fitday.com/WebFit/PublicJournals.html?Owner=Chipdude&Year=2004&Month=0&Day=23)

im not sure if the fitday total's are accurite, but tell me what you think

Looks good to me, but are you cutting or what because yer weight is down to 113....oh wait...113 kg...u had me fooled for a second there...

def. not used to the metric system.

yeah, i used to weigh 250 pounds, but now i weigh 113kg thanks to the metric system!!

well i've been thinking my diet over a bit
instead of a salad, maybe i should have peanut butter on wholemeal biscuits(wholemeal crispbread) that would only be about 230cal's, i'll need to add another 100cal's to that somehow...
is eating natural peanut butter everyday ok? i figure it has some fats i need (i cut out walnuts, but i figure i can get omega-3 from tuna)

thoughts?

thanks for any help :)

ps: damn creating a good diet is STRESSFUL!