manicmaximum
April 30th, 2005, 12:05 AM
how do you guys dismount from doing dumbbell presses on a decline bench?
dropping the weights at my side just doesn't seem safe.
if it's a flat bench db press I bring the weight near my ribs at the bottom of the lift and then use my legs as momentum to get myself up
(http://www.exrx.net/AnimatedEx/PectoralSternal/DBBenchMount.gif)
this is impossible to do in a decline bc your legs are locked under the rollers.
how do you safely get off the decline bench when doing DB presses?
dropping the weights at my side just doesn't seem safe.
if it's a flat bench db press I bring the weight near my ribs at the bottom of the lift and then use my legs as momentum to get myself up
(http://www.exrx.net/AnimatedEx/PectoralSternal/DBBenchMount.gif)
this is impossible to do in a decline bc your legs are locked under the rollers.
how do you safely get off the decline bench when doing DB presses?