cabeasle
April 29th, 2005, 06:24 PM
I want to be able to check my progress in a bulk... how would I go about doing this? I would assume I should grab a cloth tape measure and take the measurement of my biceps, chest, etc. Main question is, where exactly should i put the tape measure on each respective body part so as to get a consistent reading between attempts? Should I just find the thickest section and loop it around there, or are there particular points you should measure from? Also, I'm not at all thin at the moment, and I know bulking will likely add more wieght, but I do not want to go overboard. I'm about 5' 10', 180 lbs. How would I know if the weight I'd be gaining was muscle or fat? Should I measure my stomach as well, and start cutting back calories if I see that measurement starting to increase?