Here's a quick history of my last 6 months. Unfortunately, i have no record of the previous 8, but they were mainly cutting from 33% to 10%.

08-11-2003 - 10-07-2003: BULKING
10-13-2003 - 12-04-2003: CUTTING
12-15-2003 - CURRENT: BULKING

I should get as consistent at measuring myself as i am at eating and working out. But for now, the following is all i've got. Sorry if it's a little shaky.

MUSCLE MASS (LAST 49 DAYS)
12-04-2003 - 162.4/177.0lbs 8% BF
01-23-2004 - 167.8/189.0lbs 11.2% BF

MUSCLE GROWTH (LAST 18 DAYS):
arms + 0.85"
chest + 1.50"

EXERCISES (LAST 30 DAYS):
SQUATS +10LBS
LUNGE +25LBS
STIFF DEADLIFTS +40LBS

BENCH PRESS +15LBS

MILITARY PRESS +15LBS
DEADLIFTS +20LBS
SHRUGS +50LBS
CURLBAR ROWS +20LBS

EZ-BAR CURLS +10LBS
LYING TRICEP PRESS +10LBS

Would you be able to post what your diet looks like? You're making some wicked gains.

Would you be able to post what your diet looks like? You're making some wicked gains. Diet is 40/40/20. Pre-workout 1 scoop whey / 2 tbsp dextrose. Post-workout 2 scoops whey / 2 tbsp dextrose. High-gi meal an hour after working out. Another scoop of whey an hour after that meal. Every meal is timed according to the 'Building Muscle 24/7' article on bodybuilding.com by Eric Satterfield (sp?).