I started my diet a month ago and i took pics... tell me what u think

:rolleyes:

There's definitely a change w/ your handles. Your face is slimmer also. Keep up the good work. You're young so this will come easy for you.

Hi,

What's with the rolleyes posticon? You've made excellent, noticeable progress in just one month. Keep it up, and stay positive - you are doing great! :tu:

damn man, nice progress!! This is coming from a 29 year old who is jealous! It doesn't come off so easy at this age! Enjoy! :tucool:

Oh sure, you're thinner, and more well kempt, not to mention a much more healthy flesh tone, but you looked so much happer! ;)

There's a noticeable change. Good job. Keep it up :cool:

Looking way better than last month. Keep up the good work!!!!

Thanks for all the compliments. I appreciate it.

Keep it up, im about to hit the 2 month point, dont bail on yourself.

Great progress so far!

How much weight have you lost?

i lost 13 pounds

Great job mate, you look heaps better and you dont look that far from getting your bf into single figures. :tu:

I found your pics amusing because you are the only one who is smiling in the before pic and frowning in the after. Usually its the opposite. :)

Marcus :tucool:

Looking good! You've definitely made visible progress, more streamlined face, as mentioned before, the skin looks better, stonger posture...

Keep it up!

Amino

Hey, What can i do? I want to stand out from the others who makes a frown in before picture then smiles in the after picture.

Gre work so far! :tucool:

I started my diet a month ago and i took pics... tell me what u think

:rolleyes:


2 months already :)

:tu: Well on your way to ripped-ness. Many congratulations!

Jeremy

I think your BF measurements are way off because there is no way 1st one is 23 and last one is 13. I'd say you went from 18-19% to 14-15%

[Edit:] Didn't mean to get on your case or sound like i'm accusing you of BSing your stats or anything, but that's just what I got from your pics. And I was just about to create a topic asking for people around 15% BF and I now have a good idea. Thanks bro.

Looking good. :tucool:

Do you know how much you lost this month, if I may ask?

Your doing great progress but be careful not to loose as much as you have done every month. It will drain you on your muscles aswell which is not as good.