http://home.comcast.net/~l33tn00b/frlexed.jpghttp://home.comcast.net/~l33tn00b/IMGP3751.gif

http://home.comcast.net/~l33tn00b/IMGP3752.gif

Nice work David.. You've REALLY added some mass. You went from a kid to a guy with definitely respectable mass! What are you next set of goals?

Nice work David.. You've REALLY added some mass. You went from a kid to a guy with definitely respectable mass! What are you next set of goals?
my goal is to hit 200 pounds and then cut. I m going to college in a month

Hmmm...I can't see the pics. WaaaaaH!

Sounds like you made awesome progress. I can't wait until the pics are fixed. :)

sorry about the pictures not being up. I fixed it.

Wow! You put on some nice mass. Your really gonna look awesome when you cut again and all that new muscle is popping . You look so much older now too. :tu:

Wow! You put on some nice mass. Your really gonna look awesome when you cut again and all that new muscle is popping . You look so much older now too. :tu:

haha, i know thanks for the comment. :p

Hey, the pictures are loading now!
Your arms look so much larger in the post pic, awesome work.

Hey, the pictures are loading now!
Your arms look so much larger in the post pic, awesome work.

yeah i have noticed that... my chest strength increased too... from 140 to 230

Benchpress
2-27-05: Rep 135 lbs
3-06-05: Rep 140 lbs
3-10-05: Rep 155 lbs
3-16-05: Rep 170 lbs
3-31-05: Rep 175 lbs
4-05-05: Rep 180 lbs
4-13-05: Rep 185 lbs
4-21-05: Rep 205 lbs

(They are done in 4 sets of 6 reps) (24 reps)

Incline Press:

2-27-05: 100 lbs
3-06-05: 115 lbs
3-21-05: 120 lbs
3-31-05: 135 lbs
4-21-05: 155 lbs

(They are done in 4 sets of 5 reps) (20 reps)

in two months, your bench increased 70 lbs?

holy shat

in two months, your bench increased 70 lbs?

holy shat

Yes, I was very consistent with my work out routine. I used to do that last year before i did cut down to 155 lbs so it's recovering :P

nice progress david!!

are you goin to UT at austin??

or san antonio??

nice progress david!!

are you goin to UT at austin??

or san antonio??

UT Austin =)

Congratulations, David, you look like you have aged about 5 years in one year! And I wish I could bench press that much!!!

Congratulations, David, you look like you have aged about 5 years in one year! And I wish I could bench press that much!!!

Me to, really some great bench progress gains you have been making there..

Thanks for the compliments~!! :claphigh:

11.5 inch biceps in july 2004
14.0 inch biceps in april 2005

36 inch chest in july 2004
40.5 inch chest in april 2005


wow, i found these old measurments on mybodycomp.com :lol:

Good Work !

Try not to let college get you sidetracked. (Parties / Beer)

nice job man

But for good measure, what are your squats/DLs like?

nice job man

But for good measure, what are your squats/DLs like?

I rep 385 on squats

i m not sure whats DLs?

Dumbbells,
70's for chest press with dumbbells.
60's for dumbbell flys
45's for just regular curls.

Well, I just uploaded a new picture on muscletank!

http://www.muscletank.net/images/profiles/85/thumbnails/Front_85_900May082005_225thumb.jpg

Damn, nice squat numbers. haha, I just wanted to make sure you werent a pectoralogist since you only mentioned those numbers

DLs=Dead-Lifts

Damn, nice squat numbers. haha, I just wanted to make sure you werent a pectoralogist since you only mentioned those numbers

DLs=Dead-Lifts

uh deadlift would hurt my shoulder... i was injured from wrestling so. :mad: o well

I rep 385 on squats

i m not sure whats DLs?

Dumbbells,
70's for chest press with dumbbells.
60's for dumbbell flys
45's for just regular curls.

Dammn you are strong for training only 1 year, maybe you have powerlifting genetics?

Dammn you are strong for training only 1 year, maybe you have powerlifting genetics?

Eh, just hard work and good nutrition, I think. The numbers high-school power-lifters put out are fucking unbelievable. Very nice work for one year though, David. Keep it up!

Eh, just hard work and good nutrition, I think. The numbers high-school power-lifters put out are fucking unbelievable. Very nice work for one year though, David. Keep it up!

Haha, thanks!

The reason that high schoolers are getting a huge number because their testerone levels are at all-time high. (I think)


I think that's why. :eek: