Hey all, I've been reading the forums for a while and i, very impressed with the great strides everyone has made, helps me keep motivated! I thought it was about time i put my progress pics up, ive been weight training for about a year now, and started on a decent diet last october which has really helped.

I'm pretty much an ectomorph, when i started university in 2000 i did lots running and had a very low body fat; i was 133 pounds. After 4 years of uni and some decent training im up to 155 odd, shooting to get to 165ish.

Wow! 20 Views of this thread and no comments!

Great progress you can certainly see that you have some good mass on your frame. 22 pounds gain for an ecto is great! Keep it up, and got any "before" pics?

Yeah i imagine i have grown about an inch or so since starting uni so its probably all not muscle, i reckon ive put on 10-15 pounds of muscle, which im very pleased with.

I have very few before pics, these are the best i could do! they are from 2000 ish

wow, very impressive! :tu:

Man! Your arms are huge compared to the before pics!

What great gains! You sure you only gained 10-15 lbs. muscle?

Your chest and stomach look great and your back looks bulked out as well, nice abs coming in, i cant wait for mine to look like that :(

Wow... I'm posting a little late, but you've made excellent progress, MinkyDave! You're developing a very athletic physique. Keep up the good work!

- Skip :)