http://home.comcast.net/~l33tn00b/buddyicon.gif

Not a very good comparison shot, one is from the front and the other from the side, and similar lighting would help too. Plus some weight/bf stats while your at it.

Good to see you're still hard at it David! Your commitment to change has obviously paid off with your results so far! You're looking lean! Keep it up!

K. Think I'm missing something. I only see one picture. No other shots by which to make a comparison.

You stats in your signature are a definite encouragement for you, I'm sure! Great work! :tu:

i think the one in his avator is the after. avator looks great - nice abs! :tu:

i think the one in his avator is the after. avator looks great - nice abs! :tu:

On my computer it has a GIF and another picture pops up over the before one. Either way, looking great man!