View Full Version : A challenge for myself. 10% BF by June 10


wykid
April 16th, 2005, 11:23 PM
I missed the deadline for my gym's "Spring Challenge" by a week so i'm holding my own challenge for myself. I challenge myself to get to 10% bodyfat by June 10th. To do this I must clean up my diet and continute to work hard in track and lift heavy in the gym. I can do this. The hardest part will be the diet but I think this may be the motivation I need, to get it out in public.

My Current Stats:

Height: 6' 8"
Weight: 155 Lbs

Main Lifts:
Deadlift: 4 x 10 @ 205lbs.
BP: 4 X 8-19 @ 140
Squat: 4 x 10 @ 205lbs.

Measurements:
BF: 15%
Chest: 35"
Arm: 13.25"
Waist: 30"
Thigh: 21.5"
Calf: 15"

Wish Me Luck! i'll try to post weekly new measurements and weight.

4/16: 155lbs.
4/17: 154lbs.

Nico
May 16th, 2005, 08:14 PM
Are you really 6'8" or is that a typo? If so you need to gain about 50 pounds. You're probably 5'8".